On Monday, after a great weekend I really couldn't motivate myself to do anything. I don't know if it was the overcast weather and the fact that the footpaths were iced up, but I couldn't even be bothered to walk very far and so caught the bus home and into work (not in that order obviously).
Work is fairly pressured but it's the work that is causing the pressure and normally that is a great motivatorm but not on Monday. Of course the other factor was that it was Monday and combine that with potential SAD then you have a fairly toxic situation. I got home and couldn't be bothered cooking or even getting a takeaway so made a tomato sandwich, swithced on the TV feeling really drained and tired, watched fifteen minutes of The Simpsons then went to bed .... and slept all teh way through to six o' clock Tuesday morning.
The weather is still grey skies and not great but after a busy day yesterday dealing with some exasperating people I have come up with a solution to part of a project at work which I expect to get completed today.
The thing is that how I felt on Monday must be a small part of how people suffering from Depression feel all the time magnified God knows how many times with lots of additional dark feelings. I am lucky, on Monday I knew that I would feel better soon. If you suffer from Depression you do not have that luxury.
Anyway it is now Wednesday and yesterday I was listening to "Ritual De Lo Habitual" by Jane's Addiction and thought it was a time to listen to a different band, which contains among others the brilliant "Been Caught Stealin'".
I decided to choose Pink Floyd's "Atom Heart Mother" which was co composed with Scottish eccentric avant garde composer Ron Geesin. It features some amazing melodic brass, and this giveds me an excuse to share this wonderful live cover at Théâtre du Chatelet somewhere in France. I'm not certain but I think Ron Geesin is on keyboards on this. It is is nearly half an hour and is and uplifting and exhilarating piece and maybe contributed to my good mood yesterday.
It is Wednesday so enjoy yourself everyone.
Work is fairly pressured but it's the work that is causing the pressure and normally that is a great motivatorm but not on Monday. Of course the other factor was that it was Monday and combine that with potential SAD then you have a fairly toxic situation. I got home and couldn't be bothered cooking or even getting a takeaway so made a tomato sandwich, swithced on the TV feeling really drained and tired, watched fifteen minutes of The Simpsons then went to bed .... and slept all teh way through to six o' clock Tuesday morning.
The weather is still grey skies and not great but after a busy day yesterday dealing with some exasperating people I have come up with a solution to part of a project at work which I expect to get completed today.
The thing is that how I felt on Monday must be a small part of how people suffering from Depression feel all the time magnified God knows how many times with lots of additional dark feelings. I am lucky, on Monday I knew that I would feel better soon. If you suffer from Depression you do not have that luxury.
Anyway it is now Wednesday and yesterday I was listening to "Ritual De Lo Habitual" by Jane's Addiction and thought it was a time to listen to a different band, which contains among others the brilliant "Been Caught Stealin'".
I decided to choose Pink Floyd's "Atom Heart Mother" which was co composed with Scottish eccentric avant garde composer Ron Geesin. It features some amazing melodic brass, and this giveds me an excuse to share this wonderful live cover at Théâtre du Chatelet somewhere in France. I'm not certain but I think Ron Geesin is on keyboards on this. It is is nearly half an hour and is and uplifting and exhilarating piece and maybe contributed to my good mood yesterday.
It is Wednesday so enjoy yourself everyone.
