Showing posts with label Insulin. Show all posts
Showing posts with label Insulin. Show all posts

Wednesday 9 August 2017

Confirmation and Awestruck By James Holt - Deaf Rock and Roller


I was just thinking why is it easier for me to walk and hit targets. Many years ago you maybe had the mechanical, not very accurate pedometers, or you could ride a bike that had an odometer, but as I've said I can't do anything regimented, although some of the stuff I do at work requires a hell of a lot of precision , determination , accuracy and it is almost regimented, the sort of thing that i usually rebel against. The thing is, because I am controlling it, I can change it when I see a better way. I am just introducing some things that I haven't seen done before, and only discovered because I wondered if it could be done, tried it and found it could be done... but I digress as usual.

I think one of the reasons I do find it easier to do my walking is the hand held computers we call oor mobile phones can record and confirm what we are doing and where we are up to with it. Ten years ago you couldn't really do that, twenty years ago it was mechanical and not very accurate.

So I know how far I've gone, how far I have to go and I can check any time I want to or need to. I have had issues with software but Pacer seeems to be doing the business, although today my phone turned itself off, unbeknown to me so I lost a big chunk of recording my walks. Technology always finds another way to screw you over. ALthough I am no longer on the Million Step Challenge I intend to hit 340K a month so I still need to keep and eye on how far I am walking.

I have made an appointment with my Doctor and it will be great to get some positive feedmack on my weight loss and insulin reduction. My doctor is incredibly supportive and a great example of NHS brilliance, I'll tell you who she is if you ask me face to face.

I'm going to give you two songs, the amazing James Holt , a deaf rock and roller, his "Whatever Happened To John" reminding me of Bob Dylan's "Subterranean Homesick Blues", He is a revelation, a musician , a producer , plays all his own stuff, every instrument, and an inspiration to everybody. Listen and enjoy.


Tuesday 13 June 2017

Doing Things By Halves


Today I hit half a million steps three days before the half way point in this challenge. I didn't doubt I would be able to do this but some days getting started is a slight chore. I think it's improving my diabetes, possibly making me a bit fitter. I've reduced my insulin by 20% and blood sugar readings have improved. Weight seems to still be hovering around 105 Kg (roughly 16.5 stone) which is a damned site better that the 123 Kg( 19.3 stone) I was at my heaviest. I still need to trim 30 Kg so am still a total lardy person, but it gives me something to aim for.

I still love chocolate and fish and chips, but don't indulge in them every day, maybe I should fast more, as that is another way to reduce the need for insulin, but I am enjoying the walking and I have gone through winter with it, so I am sure that, even after the Million Step Challenge is over, I will still maintain at least 10K steps a day, which is around four miles.

I know I've not written for the last few days, even though I've meant to, and I also have another #LikeNoOther song lined up, but today, there can only be one song, and it's a classic from the band everybody hates to love, Carter USM one of my theme songs "Sheriff Fatman". Sleep well my friends

Wednesday 22 February 2017

That Bit Where....


You get up , get distracted, and think "Did I Inject My Insulin?" . There is blood from a puncture on my leg , but was that the Byetta (exenatide) (I have two injections in a morning), so what are the options? (sorry about the multiple probably ungrammatical use of brackets). I aren't inject the Insulin as that is a potential overdose, but not injecting means that I make be not 100% until my next scheduled injection at dinner time (that noon) . It's fine , this has happened before, so I will get through this. The thing is if I have injected then all will be fine, apart from the nagging worry that I didn't inject. The inconvenience of being a diabetic.

I'm still reading Bruce Springsteen's "Born To Run" and realised I'd never actually thought of him as an age, he just is. He mentions turning 60, tours three hours plus sets and the problems you hit as your body gets older, but YOU never actually get older, YOU just get more knowledgeable, wiser and better, that's how I look at it. You continue learning and improving and getting better until your body lets you down and I remember 40 being unfeasibly old, now you see people of 80 and 90 living full lives and continually enjoying life.

Anyway back to the book and found that Bruce had covered a song by my favourite Australian band The Saints on his album "High Hopes". The song is "Just Like Fire Would" and I'd assumed it was an original. I don't have The Saints version despite having 128 of their songs spread over various albums (Prehistoric Sounds is still my favourite, but I'll revisit that in another post). It's on the album "All Fools Day" which is not available for download, but it's a brilliant song , so I've included both versions for you to enjoy here.

Have a brilliant day my friends.

Monday 2 September 2013

NIce Things Come Unexpectedly



Today a friend told me that they really enjoyed reading my blog even though often they were not sure about some of the words I use. That may be really pleased and gave me a warm feeling inside. Sometimes i am not sure what to write about but I always try and put down the good things that happen and that is one of them. I know they will read this and know who they are and really  I need to think of some obscure words to use , but I am no William Shakespeare. Or even William Shagspear

Anyway such wordsmithery is probably beyond my ken or ability , so you will have to put up with the mundanity of my everyday life. Today I applied for a new job , based on the title , then read the job description and realised it was completely the wrong job. A word with a friend and we both searched the jobs list and couldn't find the job I was looking for, well it was there , just the title wasn't exactly what I expected . Anyway tomorrow I will be applying and hopefully will be successful.

Also pleased that I can fit into a Large T Shirt my youngest daughter bought me a few years back . I will take a photograph tomorrow and post it, although I managed to forget to take my drugs tonight , so ended up taking them late so loaded up with my new lower dose of insulin.

So for the music for this post I think the Othello Rap by the Reduced Shakespeare Company would be appropriate .

Thursday 29 August 2013

Going Down



Enough of these positive vibes , people really don't like them. Only joking , but lots of people really don't . Yesterday I had a shock when I weighed myself on the Wii and it told me I had lost 13 lbs since I was lost on (admittedly a while back) but it's  the biggest loss I've recorded on there. I'm still lardy as hell and the Wii reckons I should be 11 stone , but that's more than a way off yet.

This is coinciding with a dramatic reduction in my insulin intake which was ludicrously high at one point , nearing 200 units a day.  I'd got it down to 150 a day then someone put me onto to some positive thinking stuff, and the insulin has come down to 100 a day now , that's a 33% reduction , which in turn stops you from putting lots of weight on. So the two are working in tandem , losing weight means lowering insulin intake which in turn helps you lose weight.

So basically weight is going down and insulin requirements are going down. I cant see that I've lost any weight but some people have said they have noticed. However tomorrow is a moment of truth when the hospital weigh me and hopefully I don't find the Wii is faulty.