Tuesday, 10 October 2017

Dark Mornings

I always try to be positive, but can't get away from the relentlessness of nature, this time the fact that as summer fades it's darker and colder in the morning. The good thing is that the light usually eventually comes but it brings with it more instances of the aptly named TLA, SAD. My only worry about this is that it may affect my target to keep up my rolling three month million steps following completing the Million Step Challenge, which I have to thank Fiona for getting me into (with first the 15K challenge then pointing out the Million Step Challenge) as it has improved my diabetic situation no end, so even for that one fact it is essential that I keep doing it.

As I have said I don't do regimented stuff, but walking gives me the opportunity to dynamilcally change what I do while still benefitting from actually doing the exercise to benfit myself however slightly. The problem is if it's dark , cold , windy and raining it might get a bit difficult, although since I started this I have only had one day where I have walked less than 3K. Apparently the average person walks about 5K steps a day , so that means a lot of people do a lot less than that as I do 11-12K a day, and a friends of mine over the last year has been averaging 30K a day (my most ever is about 24K).

As I've said before I cannot recommend Pacer highly enough to track my steps, which since I installed it has not had any problems.

Anyway tonight I am going to see Nadine Shah at The Sage, am tempted by a Cure tribute (Liquer) at The Doll at The Black Bull on Thursday and am going to see Nick Helm at The Stand on Saturday courtesy of my great friend Jon Raine.

It's still dark, but time to set off for work, so will leave you with "Seven and Seven Is" by Love, a raucous slice of garage punk (maybe not what you would expect from Love) which just came on the 6Music now, and I thought I know that that song , but what the hell is it. Now I know.