Enjoy Yourself

We have blue skies, though summer is over and autumn is here, our precursor to winter. Autumn fills the landscape with amazing colours, as the leaves on trees and plants metamorphose and fall to the ground.

Autumn Garden Colours

Every opportunity you get you should find something to enjoy. It maybe taking with a friend, listening to music you love , going out for a walk, reading a book , watching a film or a show. All of these things and more can lift your spirits and set you up for the week ahead, whatever you have coming.

If things are going to be hard, it's good to prepare yourself my making yourself feel good when you have the opportunity. A friend posted an interesting article about the 21 things that happy people do. The list is here, please read and take them on board.

While I know there are certain people who embody the apparent oxymoron that they are only "happy when they are miserable" , I'm unlikely to persuade them to change their view on life , but I hope that for everyone else, you will take some time today to make yourself happy. Enjoy the rest of the weekend and set yourself up for the coming week.

I've included the joyous Later.. medley of Madness/ Enjoy Yourself featuring Prince Buster and Suggs of Madness for your enjoyment.